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What We Offer

Individual Therapy 

Therapy is a collaborative process designed to help you better understand yourself, navigate challenges, and create meaningful, lasting change. Sessions are tailored to your unique goals and combine deeper self-exploration with practical tools to help you identify patterns, build coping skills, process difficult experiences, and move forward with greater confidence and clarity.

I specialize in working with individuals experiencing:

  • Anxiety and chronic stress

  • Burnout

  • Depression

  • Life transitions

  • Relationship issues

  • Self-worth challenges

I also offer Christian-based counseling upon request.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy approach that helps the brain process and heal from distressing experiences that may continue to impact your emotions, thoughts, relationships, and sense of self. When experiences feel overwhelming, they can sometimes become “stuck,” leaving you feeling triggered, anxious, or held back by patterns that no longer serve you. EMDR uses a structured process, including bilateral stimulation, to help reprocess these experiences, reduce emotional distress, and create a greater sense of peace, confidence, and connection with yourself. You remain in control throughout the process, and together we will determine if EMDR is the right fit for your goals.

Child and Teen Therapy

Child and teen counseling provides a supportive, safe space where young people can better understand their emotions, build coping skills, and navigate challenges they may be facing at home, school, or in relationships. I work collaboratively with children and teens to help them develop confidence, improve emotional regulation, strengthen communication skills, and process difficult experiences in a way that feels age-appropriate and supportive. I also believe that meaningful progress happens through partnership, which is why I value collaborating with parents and caregivers to better understand each child’s needs and provide support both inside and outside of therapy.

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If you're interested in working with together, complete the form with a few details about what you are looking for. We'll review your message and get back to you within 48 hours.